When we know our own spirit, we can never get lost.
These past weeks, multiple encounters have reminded me that many of us, however (highly) sensitive, don’t know well what our own spirit feels like. This can often happen when we take on lots of energies that don’t belong with us, and many of us have been doing that our whole lives.
Our spirit is a powerful, wise and loving part of us with a unique signature.
Being intimately acquainted with this eternal part of us — which is who we truly are beyond our current personality, and beyond lifetimes— is nourishing in and of itself.
It also offers us clearer access to other non-material support such as our team of guides, our ancestors and deceased loved ones, and not least, direct connection with our Higher Power/Source.
Very importantly too, it helps us discern what’s ours and what isn’t from an energy perspective.
To develop and strengthen this awareness, one simple practice I like is Sitting in the Power. Here’s a very lovely guided version from retired Arthur Findlay medium Helen DaVita: